REFRIED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 415 MG | 200 MG |