REFRIED BEANS vs CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN SAUCE wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
CHILI BEANS IN SAUCE: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 351 MG | 277 MG | |
| Sodium, Na | 415 MG | 423 MG |