REFRIED BEANS vs SELECTED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SELECTED RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 1
vs
SELECTED RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.9 g | 13.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 252 MG |