REFRIED BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEAN SALAD wins in 6 out of 11 nutrient categories
REFRIED BEANS: 4
vs
MIXED BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 392 MG | 154 MG |