REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 92 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 15.8 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 300 MG |