REFRIED BEANS vs WHOLE WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE BEANS IN BRINE wins in 7 out of 11 nutrient categories
REFRIED BEANS: 3
vs
WHOLE WHITE BEANS IN BRINE: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 123 cal | 289 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 13.9 g | 21.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | REFRIED BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 331 MG | 679 MG |