REFRIED BEANS vs PREMIUM CRANBERRY ROMAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRANBERRY ROMAN BEANS wins in 5 out of 12 nutrient categories
REFRIED BEANS: 2
vs
PREMIUM CRANBERRY ROMAN BEANS: 5
(5 ties)
Overview
| Nutrient | REFRIED BEANS | PREMIUM CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PREMIUM CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | PREMIUM CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 277 MG | 108 MG |