REFRIED BEANS vs SOFRITO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 7
vs
SOFRITO BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 17.7 g | 13.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | REFRIED BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 369 MG | 310 MG |