REFRIED BEANS vs COCONUT GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
COCONUT GREEN PIGEON PEAS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | COCONUT GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 114 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 0.8 g | 5.1 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | COCONUT GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | COCONUT GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 277 MG | 193 MG |