REFRIED BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 4
vs
ORIGINAL BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 346 MG | 373 MG |