REFRIED BEANS vs KIDNEY ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 5
vs
KIDNEY ORGANIC LOW SODIUM BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 21.2 g | 12.3 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 327 MG | 96 MG |