REFRIED BEANS vs RED SMALL BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 7 out of 15 nutrient categories

REFRIED BEANS: 7 vs RED SMALL BEANS: 3 (5 ties)

Overview

Nutrient	REFRIED BEANS	RED SMALL BEANS	Winner
Calories	146 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	13.9 g	17.7 g
Fat	7.7 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	RED SMALL BEANS	Winner
Niacin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BEANS	RED SMALL BEANS	Winner
Calcium, Ca	36 MG	23 MG
Iron, Fe	2.8 MG	1.4 MG
Potassium, K	354 MG	354 MG	Tie
Sodium, Na	315 MG	338 MG

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