REFRIED BEANS vs GALIL BLACK BEANS
Nutrition comparison per 100 g serving
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GALIL BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 0
vs
GALIL BLACK BEANS: 6
(5 ties)
Overview
| Nutrient | REFRIED BEANS | GALIL BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.5 g | 0.5 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | GALIL BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | GALIL BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 385 MG | 385 MG | Tie |