REFRIED BEANS vs WHOLE WHITE BEANS IN BRINE

Nutrition comparison per 100 g serving

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WHOLE WHITE BEANS IN BRINE wins in 7 out of 11 nutrient categories

REFRIED BEANS: 2 vs WHOLE WHITE BEANS IN BRINE: 7 (2 ties)

Overview

Nutrient	REFRIED BEANS	WHOLE WHITE BEANS IN BRINE	Winner
Calories	0 cal	289 cal
Protein	0 g	17.9 g
Carbs	0 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	WHOLE WHITE BEANS IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	REFRIED BEANS	WHOLE WHITE BEANS IN BRINE	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	8.4 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	0 MG	679 MG

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