REFRIED BEANS vs ORGANIC BLACK LENTILS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
ORGANIC BLACK LENTILS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 123 cal | 54 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 415 MG | 0 MG |