REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 415 MG | 85 MG |