REFRESHING YOGURT SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 7 out of 11 nutrient categories
REFRESHING YOGURT SMOOTHIE: 2
vs
LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | REFRESHING YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | REFRESHING YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 33 MG | 56 MG |