REFRESHING COCONUT WATER WITH PULP vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
REFRESHING COCONUT WATER WITH PULP: 4
vs
COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | REFRESHING COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRESHING COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 25 MG | 56 MG |