REFRESHER BLEND SMOOTHIE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REFRESHER BLEND SMOOTHIE: 5
vs
ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | REFRESHER BLEND SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 11.0 g | 11.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHER BLEND SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 30 MG |
Minerals
| Mineral | REFRESHER BLEND SMOOTHIE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 146 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 173 MG | 196 MG | |
| Sodium, Na | 7 MG | 6 MG |