REFINED LARD vs UNSALTED BUTTER
Nutrition comparison per 100 g serving
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UNSALTED BUTTER wins in 2 out of 7 nutrient categories
REFINED LARD: 0
vs
UNSALTED BUTTER: 2
(5 ties)
Overview
| Nutrient | REFINED LARD | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Calories | 923 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFINED LARD | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |