Reese's Puffs Cereal vs Multi Grain Cheerios Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal wins in 16 out of 22 nutrient categories
Reese's Puffs Cereal: 4
vs
Multi Grain Cheerios Gluten Free Breakfast Cereal: 16
(2 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 413 cal | 380 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 75.9 g | 81 g | |
| Fat | 11 g | 4 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,026 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 25.6 MG | |
| Riboflavin | 0.4 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 3.1 UG | 15.4 UG | |
| Vitamin B-6 | 1.0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 500 MG | |
| Iron, Fe | 9.2 MG | 46.2 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 243 MG | 460 MG | |
| Sodium, Na | 554 MG | 380 MG | |
| Zinc, Zn | 7.7 MG | 38.5 MG |