Reese's Puffs Cereal vs General Mills Kit Kat Breakfast Cereal
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 9 out of 22 nutrient categories
Reese's Puffs Cereal: 4
vs
General Mills Kit Kat Breakfast Cereal: 9
(9 ties)
Overview
| Nutrient | Reese's Puffs Cereal | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 414 cal | 425.6 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 75.9 g | 73.2 g | |
| Fat | 11.0 g | 13.5 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 3.1 UG | 3.1 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5.1 UG |
Minerals
| Mineral | Reese's Puffs Cereal | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333.3 MG | |
| Iron, Fe | 9.2 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 243 MG | 435.9 MG | |
| Sodium, Na | 554 MG | 556.4 MG | |
| Zinc, Zn | 7.7 MG | 7.7 MG | Tie |