Reese's Puffs Cereal vs Kix Cereal Bowlpak
Nutrition comparison per 100 g serving
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Kix Cereal Bowlpak wins in 13 out of 18 nutrient categories
Reese's Puffs Cereal: 4
vs
Kix Cereal Bowlpak: 13
(1 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 7 g | 7.5 g | |
| Carbs | 76 g | 85 g | |
| Fat | 11 g | 2.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Reese's Puffs Cereal | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 235 MG | |
| Iron, Fe | 9 MG | 26.5 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 554 MG | 550 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |