REDUCED SODIUM VIENNA SAUSAGE vs CHUNK HAM

Nutrition comparison per 100 g serving

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REDUCED SODIUM VIENNA SAUSAGE wins in 4 out of 10 nutrient categories

REDUCED SODIUM VIENNA SAUSAGE: 4 vs CHUNK HAM: 3 (3 ties)

Overview

Nutrient	REDUCED SODIUM VIENNA SAUSAGE	CHUNK HAM	Winner
Calories	123 cal	161 cal
Protein	7.7 g	16.1 g
Carbs	0.8 g	0 g
Fat	10 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED SODIUM VIENNA SAUSAGE	CHUNK HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED SODIUM VIENNA SAUSAGE	CHUNK HAM
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	608 MG	1,000 MG

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