REDUCED SODIUM RAMEN vs SPINACH NOODLES
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 7 out of 11 nutrient categories
REDUCED SODIUM RAMEN: 3
vs
SPINACH NOODLES: 7
(1 ties)
Overview
| Nutrient | REDUCED SODIUM RAMEN | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 11.7 g | 15.8 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM RAMEN | SPINACH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | REDUCED SODIUM RAMEN | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 917 MG | 44 MG |