REDUCED SODIUM RAMEN vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 7 out of 11 nutrient categories
REDUCED SODIUM RAMEN: 2
vs
RAMEN WHEAT NOODLES: 7
(2 ties)
Overview
| Nutrient | REDUCED SODIUM RAMEN | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM RAMEN | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM RAMEN | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 183 MG | 370 MG | |
| Sodium, Na | 917 MG | 1,304 MG |