REDUCED SODIUM MATZO BALL MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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REDUCED SODIUM MATZO BALL MIX wins in 5 out of 10 nutrient categories
REDUCED SODIUM MATZO BALL MIX: 5
vs
COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | REDUCED SODIUM MATZO BALL MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM MATZO BALL MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM MATZO BALL MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,625 MG | 250 MG |