REDUCED SODIUM DARK RED KIDNEY BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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REDUCED SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
REDUCED SODIUM DARK RED KIDNEY BEANS: 5
vs
CHILI BEANS: 2
(3 ties)
Overview
| Nutrient | REDUCED SODIUM DARK RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM DARK RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 92 MG | 408 MG |