REDUCED SODIUM CORNED BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 10 nutrient categories
REDUCED SODIUM CORNED BEEF: 1
vs
COOKED HAM: 3
(6 ties)
Overview
| Nutrient | REDUCED SODIUM CORNED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CORNED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM CORNED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 1,107 MG |