REDUCED SODIUM vs ORIGINAL UNCURED HAM
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM wins in 6 out of 10 nutrient categories
REDUCED SODIUM: 2
vs
ORIGINAL UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | REDUCED SODIUM | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 389 cal | 118 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 38.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | REDUCED SODIUM | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 833 MG | 965 MG |