REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES vs QUARK SOFT CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES wins in 4 out of 10 nutrient categories
REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES: 4
vs
QUARK SOFT CHEESE: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 82 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 16.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 27 MG |