QUARK SOFT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2.7g per 100g).
About QUARK SOFT CHEESE
QUARK SOFT CHEESE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.6g of carbohydrates, and 2.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED LOW FAT MILK, CULTURE, VEGETABLE RENNET, POTASSIUM SORBATE
Dietary Information
QUARK SOFT CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, QUARK SOFT CHEESE gets 49% of its calories from protein, 22% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare QUARK SOFT CHEESE
See how QUARK SOFT CHEESE compares to other foods in terms of nutrition:
- QUARK SOFT CHEESE vs KASSERI MILD SHEEP & GOAT'S MILK CHEESE, KASSERI, MILD
- QUARK SOFT CHEESE vs TRADITIONAL SHEEP & GOAT'S MILK CHEESE, TRADITIONAL
- QUARK SOFT CHEESE vs CYPRUS HALLOUMI ARTISAN CRAFTED CHEESE
- QUARK SOFT CHEESE vs GARLIC BREAD CHEESE, GARLIC BREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.