REDUCED FAT SEAFOOD CHEESE SPREAD vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT SEAFOOD CHEESE SPREAD: 3 vs FRESH MOZZARELLA CHEESE: 3 (4 ties)

Overview

Nutrient	REDUCED FAT SEAFOOD CHEESE SPREAD	FRESH MOZZARELLA CHEESE	Winner
Calories	148 cal	250 cal
Protein	11.1 g	17.9 g
Carbs	11.1 g	3.6 g
Fat	7.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT SEAFOOD CHEESE SPREAD	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT SEAFOOD CHEESE SPREAD	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	148 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	519 MG	304 MG

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