REDUCED FAT PEANUT SPREAD vs CINNAMON BRAZIL NUTS SPREAD

Nutrition comparison per 100 g serving

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REDUCED FAT PEANUT SPREAD wins in 14 out of 16 nutrient categories

REDUCED FAT PEANUT SPREAD: 14 vs CINNAMON BRAZIL NUTS SPREAD: 0 (2 ties)

Overview

Nutrient	REDUCED FAT PEANUT SPREAD	CINNAMON BRAZIL NUTS SPREAD	Winner
Calories	543 cal	610 cal
Protein	25.7 g	6.7 g
Carbs	37.1 g	43.3 g
Fat	34.3 g	46.7 g
Fiber	5.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT PEANUT SPREAD	CINNAMON BRAZIL NUTS SPREAD	Winner
Folate, total	91 UG	0 UG
Niacin	14.3 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT PEANUT SPREAD	CINNAMON BRAZIL NUTS SPREAD	Winner
Calcium, Ca	57 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Magnesium, Mg	171 MG	0 MG
Sodium, Na	400 MG	0 MG
Zinc, Zn	2.6 MG	0 MG

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