REDUCED FAT PEANUT SPREAD vs PEANUT SPREAD

Nutrition comparison per 100 g serving

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PEANUT SPREAD wins in 11 out of 17 nutrient categories

REDUCED FAT PEANUT SPREAD: 4 vs PEANUT SPREAD: 11 (2 ties)

Overview

Nutrient	REDUCED FAT PEANUT SPREAD	PEANUT SPREAD	Winner
Calories	543 cal	500 cal
Protein	25.7 g	25 g
Carbs	37.1 g	37.5 g
Fat	34.3 g	34.4 g
Fiber	5.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT PEANUT SPREAD	PEANUT SPREAD	Winner
Folate, total	91 UG	75 UG
Niacin	14.3 MG	15.6 MG
Vitamin B-6	0.3 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT PEANUT SPREAD	PEANUT SPREAD
Calcium, Ca	57 MG	62 MG
Copper, Cu	0.6 MG	1.3 MG
Iron, Fe	2.1 MG	3.4 MG
Magnesium, Mg	171 MG	250 MG
Potassium, K	0 MG	219 MG
Sodium, Na	400 MG	500 MG
Zinc, Zn	2.6 MG	4.7 MG

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