REDUCED FAT MOZZARELLA CHEESE vs MEDIUM CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
REDUCED FAT MOZZARELLA CHEESE: 4
vs
MEDIUM CHEDDAR SHREDDED CHEESE: 2
(6 ties)
Overview
| Nutrient | REDUCED FAT MOZZARELLA CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MOZZARELLA CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT MOZZARELLA CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 679 MG |