REDUCED FAT MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 4 out of 10 nutrient categories

REDUCED FAT MILK: 2 vs WHOLE MILK: 4 (4 ties)

Overview

Nutrient	REDUCED FAT MILK	WHOLE MILK	Winner
Calories	50 cal	64 cal
Protein	3.3 g	3.4 g
Carbs	5 g	4.7 g
Fat	2.1 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT MILK	WHOLE MILK	Winner
Calcium, Ca	121 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	48 MG	51 MG

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