REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDUCED FAT MILK: 4
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 24.2 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 171 MG | 208 MG | |
| Sodium, Na | 54 MG | 67 MG |