REDUCED FAT MILK vs FAT FREE SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT MILK: 3 vs FAT FREE SKIM MILK: 3 (4 ties)

Overview

Nutrient	REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calories	58 cal	33 cal
Protein	4.2 g	3.3 g
Carbs	5.8 g	4.6 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	50 MG

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