REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 9 out of 14 nutrient categories
REDUCED FAT MILK: 9
vs
ORGANIC WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 54 MG | 44 MG |