REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

Ad 468x60

REDUCED FAT MILK wins in 7 out of 15 nutrient categories

REDUCED FAT MILK: 7 vs FAT FREE MILK: 3 (5 ties)

Overview

Nutrient	REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	58 cal	38 cal
Protein	4.6 g	4.2 g
Carbs	5.4 g	5.4 g	Tie
Fat	4.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	FAT FREE MILK	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	REDUCED FAT MILK	FAT FREE MILK	Winner
Calcium, Ca	146 MG	146 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	173 MG
Sodium, Na	54 MG	52 MG

Ad 728x90