REDUCED FAT MILK 2% vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 11 nutrient categories
REDUCED FAT MILK 2%: 3
vs
EGG NOG: 6
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK 2% | EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 4.6 g | 20.8 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK 2% | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | REDUCED FAT MILK 2% | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 46 MG | 62 MG |