REDUCED FAT MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 5 out of 11 nutrient categories
REDUCED FAT MILK: 3
vs
LIGHT EGG NOG: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 52 MG | 83 MG |