REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT MILK: 3 vs EGG NOG: 3 (4 ties)

Overview

Nutrient	REDUCED FAT MILK	EGG NOG	Winner
Calories	58 cal	169 cal
Protein	4.2 g	4.2 g
Carbs	5.8 g	21.2 g
Fat	2.1 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	0 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	127 MG

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