REDUCED FAT MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 13 nutrient categories

REDUCED FAT MILK: 4 vs MILK: 7 (2 ties)

Overview

Nutrient	REDUCED FAT MILK	MILK	Winner
Calories	54 cal	85 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	11.4 g
Fat	2.1 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	REDUCED FAT MILK	MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	85 MG
Potassium, K	0 MG	186 MG
Sodium, Na	52 MG	81 MG

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