REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 7 out of 14 nutrient categories

REDUCED FAT MILK: 7 vs FAT FREE MILK: 5 (2 ties)

Overview

Nutrient	REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	71 cal	33 cal
Protein	2.9 g	3.3 g
Carbs	11.3 g	5 g
Fat	1.5 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	FAT FREE MILK	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT MILK	FAT FREE MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	146 MG	0 MG
Potassium, K	421 MG	158 MG
Sodium, Na	50 MG	44 MG

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