REDUCED FAT FETA CHEESE vs EXTRA SHARP CHEDDAR
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE wins in 4 out of 10 nutrient categories
REDUCED FAT FETA CHEESE: 4
vs
EXTRA SHARP CHEDDAR: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT FETA CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 214 cal | 411 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT FETA CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT FETA CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 643 MG |