REDUCED FAT CRESCENT ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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REDUCED FAT CRESCENT ROLLS wins in 6 out of 10 nutrient categories
REDUCED FAT CRESCENT ROLLS: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | REDUCED FAT CRESCENT ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 338 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 46.4 g | 49.3 g | |
| Fat | 10.7 g | 14.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CRESCENT ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | REDUCED FAT CRESCENT ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 750 MG | 408 MG |