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MUFFINS, BLUEBERRY

338 Calories
2.8g Protein
49.3g Carbs
14.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 408mg 18%
Total Carbohydrate 49.3g 18%
Dietary Fiber 1.4g 5%
Total Sugars 25.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 4%
Carbs 49.3g 74%
Fat 14.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.0 MG 11%
Sodium, Na 408 MG 18%

About MUFFINS, BLUEBERRY

MUFFINS, BLUEBERRY is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 49.3g of carbohydrates, and 14.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EVAPORATED CANE JUICE, ORGANIC BLUEBERRIES, FILTERED WATER, EGGS, CANOLA OIL, ALMONDS, BROWN SUGAR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, NATURAL VITAMIN E, GRAINLESS AND ALUMINUM FREE BAKING POWDER, CORN STARCH, NATURAL GLUTEN FREE FLAVORS, XANTHAN GUM, SEA SALT.

Calorie Breakdown

At 338 calories per 100 grams, MUFFINS, BLUEBERRY gets 3% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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