REDUCED FAT CRESCENT ROLLS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 11 nutrient categories
REDUCED FAT CRESCENT ROLLS: 4
vs
BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT CRESCENT ROLLS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 398 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 46.4 g | 40.7 g | |
| Fat | 10.7 g | 23.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CRESCENT ROLLS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | REDUCED FAT CRESCENT ROLLS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 283 MG |